Training Log Archive: AcadienIn the 1 days ending Nov 20, 2012:
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Tuesday Nov 20, 2012 #
12 PM
Steapmill (at the Gym) 20:00 [3]
shoes: Asics GT 2160
112 Floor and lots of sweat !!
Boring Stuff !! 40:00 [3]
Core workout.
4 PM
Hike (warm up) 17:57 [2] 2.0 km (8:59 / km) +71m 7:37 / km
shoes: XR Mission
Running (Easy Trail) 45:54 [3] 8.0 km (5:44 / km) +167m 5:12 / km
shoes: XR Mission
Hike (Cool down) 19:09 [2] 2.0 km (9:35 / km) +46m 8:35 / km
shoes: XR Mission