Training Log Archive: Acadien

In the 1 days ending Nov 21, 2012:

activity

time

miles

Running

25:18

3.11

(8:09)

5.0

(5:04)

Hike

18:20

1.24

(14:45)

2.0

(9:10)

Total

43:38

4.35

(10:02)

7.0

(6:14)

0:43

0:00

6 PM

Hike (Warm up) 18:20 [2] 2.0 km (9:10 / km)
shoes: XR Mission

Running (Easy on trail) 25:18 [3] 5.0 km (5:04 / km)
shoes: XR Mission

I hate tapering, leg feel great and have to stop at 5 km......New headlight is awsome !!