Training Log Archive: AcadienIn the 1 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
7 AM
Running (Chignecto Loop) 7:15:00 [4] 49.0 km (8:53 / km)
shoes: Vasque Transistor ( Grey )
-This is a wicked trail,
-Started slow didnt know what to expect since it was my first time there.
-At 13 km a razor blade started to hurt me in the left knee had hard time even to walk put my knee brace on and the pain disapear.
-At 25 km i was at 3hrs32min so i knew i could break 7 hrs.
-At 30 km i catch up to Bernie so i knew i was going to fast, Pass him and 50 meter after my quad started to cramp...Bernie gave me two salt tablet and pass me.... took 1 tablet and the cramp disapear caught Bernie again around the 38 km going up that F*&#% hill...Quad started to cramp again so took the second tablet but that one didnt do the same effect then the first one....Probably lost 20 minute in those 2 big hill walking with 2 straight legs...
-Rest of the trail went good i was running but could not push much.
-Bernie finish 25 minute before me.
--Very nice to run with friend since i always train alone.
-Started slow didnt know what to expect since it was my first time there.
-At 13 km a razor blade started to hurt me in the left knee had hard time even to walk put my knee brace on and the pain disapear.
-At 25 km i was at 3hrs32min so i knew i could break 7 hrs.
-At 30 km i catch up to Bernie so i knew i was going to fast, Pass him and 50 meter after my quad started to cramp...Bernie gave me two salt tablet and pass me.... took 1 tablet and the cramp disapear caught Bernie again around the 38 km going up that F*&#% hill...Quad started to cramp again so took the second tablet but that one didnt do the same effect then the first one....Probably lost 20 minute in those 2 big hill walking with 2 straight legs...
-Rest of the trail went good i was running but could not push much.
-Bernie finish 25 minute before me.
--Very nice to run with friend since i always train alone.