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Training Log Archive: Acadien

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  Boring Stuff !!1 30:00
  Running1 25:45 3.11(8:17) 5.0(5:09)
  Total1 55:45 3.11 5.0

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Wednesday Nov 28, 2012 #

6 AM

Running (Treadmill) 25:45 [3] 5.0 km (5:09 / km)
shoes: Asics GT 2160

Legs felt good except the quad still stiff...

Boring Stuff !! (Gym) 30:00 [3]

Core workout, 3 x 8 exercise circuit.

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