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Training Log Archive: Acadien

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Running1 2:52:04 19.88(8:39) 32.0(5:23)
  Boring Stuff !!1 20:00
  Total2 3:12:04 19.88 32.0

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3:12
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Su

Sunday Dec 2, 2012 #

11 AM

Running long 2:52:04 [3] 32.0 km (5:23 / km)
shoes: Asics, Gel-Blur33 2.0

-First 12 km in trail,
-15.8 km on gravel road,
-4.2 km treadmill.
C • Nice 2
7 PM

Boring Stuff !! (Foam Roller) 20:00 [1]

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