Training Log Archive: Acadien

In the 1 days ending Dec 5, 2012:

activity

time

miles

Running

1:12:24

9.32

(7:46)

15.0

(4:50)

Boring Stuff !!

20:00

Total

1:32:24

9.32

15.0

1:32

0:00

6 AM

Running warm up/down (Treadmill at Gym) 16:51 [2] 3.0 km (5:37 / km)
shoes: XR Mission

Running tempo (Treadmill at Gym) 44:55 [4] 10.0 km (4:30 / km)
ahr:145 max:152 shoes: XR Mission

1% incline, Finish the 10km at HR of 152. Great workout. :-))

Running warm up/down (Treadmill at Gym) 10:38 [2] 2.0 km (5:19 / km)
shoes: XR Mission

Boring Stuff !! (at Gym) 20:00 [3]

Upper body workout.