Training Log Archive: AcadienIn the 1 days ending Dec 11, 2012:
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Tuesday Dec 11, 2012 #
6 AM
Running (Easy on Gym treadmill) 1:00:00 [3] 12.2 km (4:55 / km)
shoes: XR Mission
Boring Stuff !! (Core Workout at Gym) 25:00 [3]
4 PM
Running (Trail) 52:21 [3] 7.2 km (7:16 / km)
shoes: Vasque Transistor ( Grey )
It was supposed to be a easy run just to add millage but with 6 inch of fresh snow and legs was feeling strong so went hard.....look at my watch running uphill and HR was 171 and pace was 9:30 min\km...ha ha !!
Liters of sweat......Tons of Fun !! Youhoooooo !!!
Liters of sweat......Tons of Fun !! Youhoooooo !!!