Running hills (Treadmill Gym) 1:00:00 [3] 10.3 km (5:50 / km)
shoes: Asics GT 2160
That was a hard hill workout...2 time i was thinking to jump out of the treadmill but made it....I was just at level 10 and its going up to level 20...mmmmm its gone be a awsome winter ;-))
--was probably 20 min in Z4
Bike Trainer (at gym) 20:00 [2]
Easy spin after hard run,