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Training Log Archive: Acadien

In the 1 days ending Dec 19, 2012:

activity # timemileskm+m
  Bodywork1 1:00:00
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Bike Trainer1 20:00
  Total2 2:20:00 6.4 10.3

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Wednesday Dec 19, 2012 #

6 AM

Running hills (Treadmill Gym) 1:00:00 [3] 10.3 km (5:50 / km)
shoes: Asics GT 2160

That was a hard hill workout...2 time i was thinking to jump out of the treadmill but made it....I was just at level 10 and its going up to level 20...mmmmm its gone be a awsome winter ;-))
--was probably 20 min in Z4

Bike Trainer (at gym) 20:00 [2]

Easy spin after hard run,
3 PM

Bodywork (Massage) 1:00:00 [1]

--Massage with Rachelle, Christmas gift from Stephanie....Nice..
--((Merci Stephanie pour ce beau Cadeaux ))

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