Training Log Archive: AcadienIn the 1 days ending Jan 2, 2013:
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Wednesday Jan 2, 2013 #
9 AM
Snowshoe 2:15:00 [3] 9.0 km (15:00 / km)
Bushwacking with snowshoe went to Nigadoo river, Try to go up to the Falls but too cold had to turn after 1 hrs. ( -31 with the wind )..Found 2 spot for rock climbing ....Nice cold Hike.
7 PM
Running (Treadmill Home) 1:00:00 [3] 11.6 km (5:10 / km)
shoes: Asics, Gel-Blur33 2.0
Wanted to run outside but still -29 out there so went on the treadmill.
2 x 5 min @ 4% incline ( 7 mph )
2 x 5 min @ 6% incline ( 7 mph )
Probably better than nothing....
2 x 5 min @ 4% incline ( 7 mph )
2 x 5 min @ 6% incline ( 7 mph )
Probably better than nothing....