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Training Log Archive: Acadien

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Running1 45:20 6.21(7:18) 10.0(4:32)
  Bike Trainer1 30:00
  Total1 1:15:20 6.21 10.0

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Fr

Friday Jan 4, 2013 #

9 AM

Running (Treadmill at gym) 45:20 [3] 10.0 km (4:32 / km)
shoes: Asics, Gel-Blur33 2.0

Bike Trainer (at the Gym) 30:00 [2]

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