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Training Log Archive: Acadien

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Boring Stuff !!1 30:00
  Bike Trainer1 25:00
  Total1 55:00

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0:55
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Tu

Tuesday Jan 8, 2013 #

12 PM

Bike Trainer (at Gym) 25:00 [3]

low RPM ...hard Gear,

Boring Stuff !! (at the Gym) 30:00 [3]
shoes: XR Mission

Legs Workout

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