Training Log Archive: Acadien

In the 1 days ending Jan 23, 2013:

activity

time

miles

Snowshoe

1:00:00

2.98

(20:07)

4.8

(12:30)

Boring Stuff !!

30:00

Bike Trainer

30:00

Running

30:00

3.11

(9:39)

5.0

(6:00)

Total

2:30:00

6.09

9.8

2:30

0:00

6 AM

Bike Trainer (at the gym) 30:00 [3]

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: XR Mission

Knee feel better.

Boring Stuff !! (at the gym) 30:00 [3]

Core and Upper body workout.

8 PM

Snowshoe (in soft snow) 1:00:00 [3] 4.8 km (12:30 / km)

Very cold night ( -33 ).