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Training Log Archive: Acadien

In the 1 days ending Jan 29, 2013:

activity # timemileskm+m
  Running1 39:01 4.97(7:51) 8.0(4:53)
  Boring Stuff !!1 30:00
  Total1 1:09:01 4.97 8.0

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Tu

Tuesday Jan 29, 2013 #

6 AM

Running (Treadmill at Gym) 39:01 [3] 8.0 km (4:53 / km)
shoes: Vasque Transistor ( Grey )

Easy run.

Boring Stuff !! (at the Gym) 30:00 [3]

Hard Core workout,

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