Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 31, 2013:

activity # timemileskm+m
  Running1 1:00:00 7.39(8:07) 11.9(5:03)
  Rowing machine1 1:00:00
  Total1 2:00:00 7.39 11.9

«»
2:00
0:00
» now
Th

Thursday Jan 31, 2013 #

6 AM

Running hills (Treadmill) 1:00:00 [3] 11.9 km (5:03 / km)
shoes: XR Mission

Hill workout on the treadmill, ( 7 Mph- Intensity 10 )

Rowing machine (Ergo) 1:00:00 [3]

Hard and Boring Padling session after a 2 min Transition to change shirt.

« Earlier | Later »