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Training Log Archive: Acadien

In the 1 days ending Feb 14, 2013:

activity # timemileskm+m
  Bike Trainer1 1:00:00
  Running1 59:50 5.78(10:21) 9.3(6:26)
  Total2 1:59:50 5.78 9.3

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Th

Thursday Feb 14, 2013 #

6 AM

Bike Trainer (Gym) 1:00:00 [3]

Good Hard session this morning....lots of sweat !!
7 PM

Running (Trail) 59:50 [3] 9.3 km (6:26 / km)
shoes: Vasque Transistor ( Grey )

Very nice run in soft snow...

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