Training Log Archive: Acadien

In the 1 days ending Mar 11, 2013:

activity

time

miles

Mountain Bike

1:30:54

19.26

(4:43)

31.0

(2:56)

Hike

1:02:00

Total

2:32:54

19.26

31.0

2:32

0:00

12 PM

Hike (Power Walk) 1:02:00 [1]

Nice recovery hike on lunch time.....Hip a bit stiff but rest of body great.

5 PM

Mountain Bike (on Road) 1:30:54 [2] 31.0 km (2:56 / km)

Recovery Ride.... "S" shape hill, Dunlop Loop....
80 pourcent of the ride in lower half of zone 2.