Training Log Archive: AcadienIn the 1 days ending Mar 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 12, 2013 #
6 AM
Rowing machine (Gym) 20:00 [2]
Boring Stuff !! (Gym) 50:00 [2]
--Core Workout, 3 x 6 exercises circuit.
--Leg Workout, 2 x 6 exercises circuit.
--Leg Workout, 2 x 6 exercises circuit.
5 PM
Running (on Road) 50:30 [3] 10.0 km (5:03 / km)
ahr:145 shoes: Asics GT 2160
Legs very tired after this morning session at the gym,