Training Log Archive: Acadien

In the 1 days ending Mar 14, 2013:

activity

time

miles

Running

31:44

4.35

(7:18)

7.0

(4:32)

Boring Stuff !!

30:00

Total

1:01:44

4.35

7.0

1:01

0:00

6 AM

Running (Tempo on Treadmill Gym) 31:44 [4] 7.0 km (4:32 / km)
shoes: XR Mission

-1 Km warm up ( 6 min )
-5 km Tempo ( 19min 44 sec )
-1 Km Cool Down

Boring Stuff !! (Gym) 30:00 [2]

Core and Leg circuit workout.