Training Log Archive: AcadienIn the 1 days ending Mar 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2013 #
6 AM
Bike Trainer (at Gym) 1:00:00 [2]
Solid Z2 spin with 6 x 1 min all out .
7 PM
Running hills (treadmill home) 1:00:00 [3] 11.3 km (5:19 / km)
shoes: XR Mission
2 x 5 min @ incline 4
3 x 5 min @ incline 6
3 x 5 min @ incline 6
Running (cool down) 15:00 [1] 2.0 km (7:30 / km)
shoes: XR Mission