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Training Log Archive: Acadien

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  Running1 1:22:00 9.32(8:48) 15.0(5:28)
  Bike Trainer1 1:05:00
  Total2 2:27:00 9.32 15.0

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2:27
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Mo

Monday Apr 15, 2013 #

6 AM

Bike Trainer (at Gym) 1:05:00 [2]

Base spinning at Gym.
5 PM

Running hills 1:22:00 [3] 15.0 km (5:28 / km)
shoes: Asics, Gel-Blur33 2.0

No Joy in this run, "meditation on what happening in Boston today"

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