Training Log Archive: Acadien

In the 1 days ending Apr 23, 2013:

activity

time

miles

Mountain Bike

1:20:00

13.67

(5:51)

22.0

(3:38)

Running

1:12:00

7.3

(9:52)

11.75

(6:08)

Total

2:32:00

20.97

(7:15)

33.75

(4:30)

2:32

0:00

6 AM

Running (Trail) 1:12:00 [3] 11.75 km (6:08 / km)
shoes: Vasque Transistor ( Grey )

Awsome trail run this morning with hills repetition....

5 PM

Mountain Bike 1:20:00 [2] 22.0 km (3:38 / km)

I will just call this one a recovery ride...