Training Log Archive: Acadien

In the 1 days ending May 27, 2013:

activity

time

miles

Running

55:20

5.9

(9:22)

9.5

(5:49)

Mountain Bike

47:20

7.46

(6:21)

12.0

(3:57)

Total

1:42:40

13.36

(7:41)

21.5

(4:47)

1:42

0:00

5 PM

Running (Trail) 55:20 [3] 9.5 km (5:49 / km)
shoes: XR Mission

Trail run with Hills repetition.

Mountain Bike (ATV Trail) 47:20 [2] 12.0 km (3:57 / km)

Lots of mud in trail. 5 minute transition..