Training Log Archive: Acadien

In the 1 days ending Jul 24, 2013:

activity

time

miles

Running

1:20:00

10.25

(7:48)

16.5

(4:51)

Kayak

1:03:00

4.41

(14:17)

7.1

(8:52)

Total

2:23:00

14.66

(9:45)

23.6

(6:04)

2:23

0:00

12 PM

Running (on Road) 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Asics, Gel-Blur33 2.0

Easy run on lunch time, Legs tired after 3 hard day in the wood.

6 PM

Kayak (Bay des Chaleur) 1:03:00 [2] 7.1 km (8:52 / km)

Bay was rought tonight, lots of surfing....Fun.