Training Log Archive: Acadien

In the 1 days ending Sep 1, 2013:

activity

time

miles

Hike

1:20:00

3.42

(23:25)

5.5

(14:33)

Running

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

2:20:00

9.63

(14:32)

15.5

(9:02)

2:20

0:00

8 AM

Hike (Mount Vroom) 1:20:00 [2] 5.5 km (14:33 / km)

Up and Down Mount Vroom with Stephanie.

10 AM

Running (Hills) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics, Gel-Blur33 2.0

Tempo run in hills.