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Training Log Archive: Acadien

In the 1 days ending Sep 16, 2013:

activity # timemileskm+m
  Hike1 1:10:00 4.35(16:06) 7.0(10:00)
  Bodywork1 20:00
  Total2 1:30:00 4.35 7.0

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Mo

Monday Sep 16, 2013 #

6 PM

Hike 1:10:00 [2] 7.0 km (10:00 / km)

Power walk with Stephanie.
8 PM

Bodywork 20:00 [1]

Foam Roller and stretch.

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