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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 1:26:00 10.63(8:06) 17.1(5:02)
  Bodywork1 20:00
  Total2 1:46:00 10.63 17.1

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1:46
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Tu

Tuesday Sep 17, 2013 #

12 PM

Running (Road\Trail) 1:26:00 [3] 17.1 km (5:02 / km)
shoes: Asics, Gel-Blur33 2.0

run on Lunch time.
8 PM

Bodywork 20:00 [1]

Foam Roller and stretch, Back and hips stiff.

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