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Training Log Archive: Acadien

In the 1 days ending Oct 28, 2013:

activity # timemileskm+m
  Hike1 55:00
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Strength1 20:00
  Total3 1:55:00 4.35 7.0

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Mo

Monday Oct 28, 2013 #

Strength 20:00 [3]

Foam Roller and Stretch
12 PM

Hike 55:00 [1]

Nice Hike on lunch time exploring trail.
5 PM

Running (Trail) 40:00 [2] 7.0 km (5:43 / km)
shoes: Saucony Kinvara 4

Very easy run...Feel good....5 day before my first 50 Milles.

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