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Training Log Archive: Acadien

In the 1 days ending Dec 5, 2013:

activity # timemileskm+m
  Running2 2:45:00 6.21 10.0
  Total2 2:45:00 6.21 10.0

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Th

Thursday Dec 5, 2013 #

7 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics, Gel-Blur33 2.0

Wet run.
6 PM

Running (30 pound Pulk) 1:45:00 [3]

That was Hard and slooow..

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