Training Log Archive: Acadien

In the 1 days ending Dec 17, 2013:

activity

time

miles

Swim

1:00:00

Running

47:47

2.8

(17:05)

4.5

(10:37)

Strength

10:00

Total

1:57:47

2.8

4.5

1:57

0:00

11 AM

Swim 1:00:00 [3]

4 PM

Running (Trail) 47:47 [3] 4.5 km (10:37 / km)
shoes: Vasque Transistor ( Grey )

Breaking trail in knee deep snow, very hard....Felt like 4.5 km of uphill.

9 PM

Strength (Home) 10:00 [1]

Stretch and Foam roller.