Training Log Archive: AcadienIn the 1 days ending Dec 19, 2013:
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Thursday Dec 19, 2013 #
6 AM
Bike Trainer (at Gym) 30:00 [1]
warm up
Strength (at gym) 25:00 [3]
Upper Body
Running (Treadmill at Gym) 41:10 [3] 8.0 km (5:09 / km)
shoes: Saucony Kinvara 4
Kept the speed at 7mph for the full session.
-3 x 5min @ incline 5
-1 x 5min @ incline 7
Right IT Band stiff for the first 10 min but good after.
-3 x 5min @ incline 5
-1 x 5min @ incline 7
Right IT Band stiff for the first 10 min but good after.