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Training Log Archive: Acadien

In the 1 days ending Dec 27, 2013:

activity # timemileskm+m
  Strength1 45:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:15:00 3.73 6.0

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1:15
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Fr

Friday Dec 27, 2013 #

8 AM

Running (Gym treadmill) 30:00 [2] 6.0 km (5:00 / km)
shoes: Saucony Kinvara 4

Warm up

Strength (Gym) 45:00 [2]

Core Workout

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