Training Log Archive: AcadienIn the 1 days ending Jan 14, 2014:
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Tuesday Jan 14, 2014 #
6 AM
Running hills (Treadmill) 50:00 [4] 7.0 km (7:09 / km)
shoes: Saucony Kinvara 4
--10 min warm up
--30 min incline 15 start @ 6 mph finish @ 4 mph.
--10 min Cool down
Good workout.
--30 min incline 15 start @ 6 mph finish @ 4 mph.
--10 min Cool down
Good workout.
Steapmill (at Gym) 20:00 [3]
shoes: Saucony Kinvara 4
128 Floor.