Training Log Archive: Acadien

In the 1 days ending Jan 15, 2014:

activity

time

miles

Running

1:58:30

15.22

(7:47)

24.5

(4:50)

Hike

1:00:00

Total

2:58:30

15.22

24.5

2:58

0:00

5 AM

Running (on Road) 58:30 [2] 12.0 km (4:53 / km)
shoes: Asics, Gel-Blur33 2.0

Mellow run, So dam dark out hard to see the black ice with the headlight...Rain hard.

12 PM

Hike 1:00:00 [2]
shoes: Asics, Gel-Blur33 2.0

Was supposed to go at the gym on lunch time but was too nice out went Power hiking the hills on trail along the Nigadoo River..

6 PM

Running (indoor track) 1:00:00 [2] 12.5 km (4:48 / km)
shoes: Saucony Kinvara 4

Easy run with Stephanie on the track...trail still too slippery...Stephanie running improve very fast...