Training Log Archive: Acadien

In the 1 days ending Jan 28, 2014:

activity

time

miles

Running

1:17:00

9.32

(8:16)

15.0

(5:08)

Bike Trainer

1:00:00

Strength

15:00

Total

2:32:00

9.32

15.0

2:32

0:00

6 AM

Bike Trainer (at Gym) 1:00:00 [2]

Nice Zone 2 Effort with 2 x 10 min @ Zone 4 with the last minute all out...

Strength 15:00 [1]

Stretch

7 PM

Running (Indoor track) 1:17:00 [3] 15.0 km (5:08 / km)
shoes: Saucony Kinvara 4

-Good solid run with 3 x 10 min running the steps...
-Distance is aprox.