Training Log Archive: AcadienIn the 1 days ending Jan 29, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 29, 2014 #
6 AM
Running (Gym treadmill) 46:30 [3] 10.0 km (4:39 / km)
shoes: Saucony Kinvara 4
-10 min warm up.
- 5 km tempo 19 min 39 sec....No speed in leg this morning 4 min/km was hard to keep, could feel last night steps running.
--Cool Down.
- 5 km tempo 19 min 39 sec....No speed in leg this morning 4 min/km was hard to keep, could feel last night steps running.
--Cool Down.
Strength (at Gym) 20:00 [1]
Stretch