Training Log Archive: AcadienIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
6 AM
Running tempo (Gym Treadmill) 36:40 [4] 8.0 km (4:35 / km)
shoes: Saucony Kinvara 4
1.6 km Warm up
5 km @ 19:31
1.4 km Cool Down
5 km @ 19:31
1.4 km Cool Down
Strength (At Gym) 45:00 [1]
Core Workout and Stretch
6 PM
Snowshoe 1:05:00 [2]