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Training Log Archive: Acadien

In the 1 days ending Feb 27, 2014:

activity # timemileskm+m
  Running1 44:50 6.21(7:13) 10.0(4:29)
  Total1 44:50 6.21(7:13) 10.0(4:29)

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Th

Thursday Feb 27, 2014 #

6 AM

Running (Treadmill) 44:50 [3] 10.0 km (4:29 / km)
shoes: Merrell Mix Master

include 6 x 20 sec @ 12 m/hrs.

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