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Training Log Archive: Acadien

In the 1 days ending Dec 10, 2014:

activity # timemileskm+m
  Running1 1:05:00 6.21(10:28) 10.0(6:30)
  Bike Trainer1 30:00
  Total1 1:35:00 6.21 10.0

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We

Wednesday Dec 10, 2014 #

7 AM

Bike Trainer (at Gym) 30:00 [2]

Running hills (treadmill Gym) 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Merrell Mix Master

3 time 5min 10% incline@ 5mph
3 time 5min 15% incline@ 4.5mph

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