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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 13, 2015:

activity # timemileskm+m
  Running1 57:10 7.46(7:40) 12.0(4:46)
  Strength1 45:00
  Total2 1:42:10 7.46 12.0

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Tu

Tuesday Jan 13, 2015 #

7 AM

Running (Gym Treadmill) 57:10 [3] 12.0 km (4:46 / km)
shoes: Saucony Kinvara 4 ( 2014)

10 x 30sec strides @ 12milles\hr----Recovery @ 7.5
12 PM

Strength 45:00 [2]

Up Chair
Squat
T push up
Walking Lunge
Dips
Hips exercises

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