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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 16, 2015:

activity # timemileskm+m
  Steapmill1 1:00:00
  Strength1 40:00
  Bike Trainer1 15:00
  Total1 1:55:00

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1:55
0:00
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Fr

Friday Jan 16, 2015 #

6 AM

Bike Trainer (Gym) 15:00 [2]

Warmup

Strength 40:00 [3]

Core

Steapmill 1:00:00 [3]
shoes: Saucony Kinvara 4 ( 2014)

410 Floor- Intensity 4 for the last 20min

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