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Training Log Archive: Acadien

In the 1 days ending Jan 19, 2015:

activity # timemileskm+m
  Running2 3:52:00 27.96(8:18) 45.0(5:09)
  Total2 3:52:00 27.96(8:18) 45.0(5:09)

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Mo

Monday Jan 19, 2015 #

Note

45 Year old today so will run 45km
C • HBD! 2
4 AM

Running (treadmill home) 1:52:00 [3] 23.0 km (4:52 / km)

6 AM

Running (Gym Treadmill) 2:00:00 [2] 22.0 km (5:27 / km)
shoes: Saucony Kinvara 4 ( 2014)

Easy morning Run

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