Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 21, 2015:

activity # timemileskm+m
  Snowshoe1 1:46:00
  Strength1 45:00
  Running1 22:30 3.11(7:15) 5.0(4:30)
  Total2 2:53:30 3.11 5.0

«»
2:53
0:00
» now
We

Wednesday Jan 21, 2015 #

6 AM

Running (gym treadmill) 22:30 [3] 5.0 km (4:30 / km)
shoes: Merrell Mix Master

Strength 45:00 [2]

Core and hips
2 PM

Snowshoe 1:46:00 [2]

Breaking trails

« Earlier | Later »