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Training Log Archive: Acadien

In the 1 days ending Jan 22, 2015:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Th

Thursday Jan 22, 2015 #

7 AM

Running hills (gym treadmill) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Merrell Mix Master

10 min warm up ( Run )
5 km Power walk @ incline 15 ( 44min 54 second )
Cool down

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