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Training Log Archive: Acadien

In the 1 days ending Feb 1, 2015:

activity # timemileskm+m
  Running1 2:45:00 14.91(11:04) 24.0(6:53)
  Total1 2:45:00 14.91(11:04) 24.0(6:53)

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Su

Sunday Feb 1, 2015 #

10 AM

Running (treadmill Home) 2:45:00 [3] 24.0 km (6:53 / km)
shoes: Merrell Mix Master

15minute running@7mph....15minute power walk incline 12@4mph...

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