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Training Log Archive: Acadien

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Tu

Tuesday Feb 3, 2015 #

7 AM

Running (Gym treadmill) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Kinvara 4 ( 2014)

11 x 1 min @ incline 6.....

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