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Training Log Archive: Acadien

In the 1 days ending Feb 5, 2015:

activity # timemileskm+m
  Running1 1:33:08 13.11(7:06) 21.1(4:25)
  Total1 1:33:08 13.11(7:06) 21.1(4:25)

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Th

Thursday Feb 5, 2015 #

7 AM

Running (Gym treadmill) 1:33:08 [3] 21.1 km (4:25 / km)
shoes: Merrell Mix Master

Half Marathon

Start @ 7.5mph and went up 0.1mph every 5min. Finish at 9.3mph

Finish strong!

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