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Training Log Archive: Acadien

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Hike1 1:45:00
  Running1 1:14:30 9.94(7:30) 16.0(4:39)
  Total2 2:59:30 9.94 16.0

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Mo

Monday Feb 9, 2015 #

Running (Gym treadmill) 1:14:30 [3] 16.0 km (4:39 / km)
shoes: Merrell Mix Master

include:

-5x 1min Incline 6 @ 7.5mph
-5x 1min Incline 8 @ 7.5mph
-5km @ 4min/km
7 PM

Hike (ATV trail) 1:45:00 [2]

25 pound Pack

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