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Training Log Archive: Acadien

In the 1 days ending Feb 24, 2015:

activity # timemileskm+m
  Running2 2:14:15 8.82(15:13) 14.2(9:27) 450
  Hike1 1:12:00
  Total3 3:26:15 8.82 14.2 450

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Tu

Tuesday Feb 24, 2015 #

7 AM

Running (Gym treadmill) 1:00:00 [2] 5.2 km (11:32 / km)
shoes: Merrell Mix Master

Incline 15 for 1 hrs.
12 PM

Hike (ATV trail) 1:12:00 [1]

Power Walk on lunch time..
4 PM

Running hills (ATV trail) 1:14:15 [3] 9.0 km (8:15 / km) +450m 6:36 / km

9 x1 km hill trail at Atlantic Host with Gilles.

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