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Training Log Archive: Acadien

In the 1 days ending Feb 25, 2015:

activity # timemileskm+m
  Running1 1:19:30 9.94(8:00) 16.0(4:58)
  Total1 1:19:30 9.94(8:00) 16.0(4:58)

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Wednesday Feb 25, 2015 #

7 AM

Running (Gym treadmill) 1:19:30 [3] 16.0 km (4:58 / km)
shoes: Merrell Mix Master

included 14 x 1 minute @ incline 6 ( every 5 minute)

Right ankle was stiff for the first 10 minute...

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