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Training Log Archive: Acadien

In the 1 days ending Feb 26, 2015:

activity # timemileskm+m
  Running1 1:40:00 9.94(10:04) 16.0(6:15)
  Total1 1:40:00 9.94(10:04) 16.0(6:15)

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Th

Thursday Feb 26, 2015 #

7 AM

Running (Gym treadmill) 1:40:00 [3] 16.0 km (6:15 / km)
shoes: Merrell Mix Master

15 min running @ ( 7.5mph x 5 min ) ( 8 mph x 5 min ) ( 8.5mph x 5 min )
15 min power Walk....Incline 15 @ 4 mph..

Did this for 10 milles...

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